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Smokers know that traditional smoking is harmful to their health.

Yet, for some it is a relaxing or social experience they are not ready to give up. Beyond addiction to nicotine, there are rituals many smokers enjoy that delay their quest to seek ways to stop. Modern technology has a way of catching up and making our lives just a little easier. Possibly one of the greatest new discoveries is that of the electronic cigarette.

The Benifits and Technology!
The electronic cigarette is basically a device that looks like a cigarette, delivers “smoke” and nicotine, and allows the smoker to enjoy the smoking experience. So if the smoker is still smoking, how can there be advantages?

To begin, because the electronic cigarette is electric, it runs on batteries. This means no lighters, no matches, and no actual flame. At the end of most e-cigarettes is a small light that glows when taking a puff. If you are to drop it or put it down, there is no fire to catch onto anything. Batteries give three advantages. There is no flame so fires are less likely to occur. The consumer will no longer need to purchase lighter fluid, lighters or matches, making for much less pollution. And the batteries are rechargeable, also adding to less waste.

The smoke emitted from an e-cigarette is not really smoke but just a vapor. It lasts just long enough to give the appearance of being smoke, but quickly disappears into thin air. There is no hovering cloud of smoke or second hand smoke. Since there is no smoke, the smell does not permeate clothing, hair, and surroundings like real smoke. No second hand smoke makes the use of electronic smoking devices safe around friends and family. The lack of saturating or offensive odors and no dangerous emissions make e-cigarettes sociably friendly.

A cartridge for the electronic cigarette can last the equivalent of 2 packs of cigarettes. When comparing waste left behind from smoking, this cartridge uses far less resources than the production and waste left from even one pack of cigarettes. Instead of as many as 40 cigarette butts and 2 empty boxes, there is one small cartridge and mouthpiece. This makes for savings in personal space when traveling. Gas is saved in the transport of product refills. And landfill pollution has just been greatly reduced.

While the cost of tax on tobacco increases, the cartridges used with smoking an e-cigarette are not subject to those taxes. E-cigarettes can cut the cost of smoking in half or more. In addition, patches and other quit smoking medications can be just as expensive as cigarettes. While the e-cigarette has not been proven to be an official smoking cessation device, it does provide a healthier alternative to smoking without the side effects caused by the patch and medicines. A smoker can cut their smoking costs in half and reduce the risks of tobacco smoking by avoiding those 4000 toxins found in regular cigarettes.

Finally, because electric cigarettes are not considered smoking, they are legal in more places. This means you can use the device in some restaurants and places where it is unacceptable to smoke. This alone could be the biggest advantage to a smoker. Many apartments and rentals require non-smoking tenants. Users of e-cigarettes are not considered smokers.

These advantages are just the beginning. Perhaps with research, e-smoking can eventually be used as a successful replacement for smokers, and lead to permanent nicotine reduction for those wishing to do so in the future. For now, it is definitely something for every smoker to consider as a better, considerably less toxic way to smoke.

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Nutrition Boosters for Fruit and Veggies

Are you getting all the nutrients your produce has to give?

Fresh fruit and veggies come packed with vitamins, minerals, and phytochemicals. Or do they? Turns out it might depend on how you treat them. And no doubt you’ve wondered if you could be doing your produce pals some kind of disservice in the journey from the grocery store to your stomach.

Does microwaving really zap vitamins and minerals? Is it better to buy fresh instead of frozen? Is your body able to absorb all the good-for-you nutrition, anyway?

RealAge answers your nutrition questions and outlines a few simple steps to help you get the most from your produce-packed meals.

Fresh vs. Frozen

Q. I’ve always thought fresh is best when it comes to fruit and vegetables, but now my daughter tells me frozen foods have more nutrients. Who’s right?

A. You’re both right. It’s true that fresh fruit and vegetables tend to taste better and have more nutritional value than frozen or canned. But that’s not always the case.

Fresh is best when it really is farm-fresh and ripe. But many commercial fruits and veggies are picked before peak ripeness — which also means before their nutritional peak — to avoid spoilage during transport and storage. And just a few days after harvest, fruits and vegetables begin to lose some of their nutritive goodness. What’s more, the longer they sit on the shelf — during transport, in the supermarket, and in your fridge — the fewer nutrients they have left to pass on to you.

On the other hand, vegetables and fruit intended for freezing are usually picked closer to the peak of ripeness and are flash-frozen immediately after harvest. The processing does deplete some nutrients, but it locks in the rest for up to 12 months. So in some instances, frozen fruit and veggies may actually have more of the vitamins and minerals your body needs.

Quick Tip: To help retain the highest levels of vitamin C, don’t thaw frozen veggies before cooking. Studies show that vegetables cooked directly from frozen retain more vitamin C than vegetables that are thawed first.

For nutrient-rich fresh fruit and veggies, buy what’s in season and grown locally. And eat it within a few days of purchase.

To Microwave or Not to Microwave

Q. Does microwaving really zap all the vitamins and minerals from vegetables? If so, what’s the best way to cook them?

A. The jury’s still out on this one. Although some studies suggest the microwave is to blame for sucking nutrients out of food, others point a finger at the water in which they are cooked.

For most vegetables and fruit, any type of cooking lowers the nutrient content. So for now, a good rule of thumb is: Less is more.

• Leave skin on whenever possible. Many fruits and vegetables hold most of their antioxidants in their skins. Simply wash well before cooking/eating.
• Lightly steam vegetables instead of boiling, sauteing, or roasting. Better yet, go raw with a fresh salad.
• If you prefer to blanch your veggies, dip them into boiling water for the least amount of time possible.

The exception is the red tomato. Cooking actually increases its level of lycopene — an antioxidant thought to help prevent certain types of cancer, heart disease, and vision loss.

Quick Tip: Drizzle your vegetables with a bit of olive oil to help your body better absorb the vitamins and minerals.

Knowledge Is Power

Cholesterol can be helpful and harmful, depending on how much you have in your body and what it’s doing. Given that there are both good and bad types of cholesterol, and that high cholesterol can have different causes in different people, it makes managing cholesterol levels a bit complicated. But with good information, you have the power to do something about your cholesterol. So why did your cholesterol get so high? And what can you do to bring it down? Here are some possible answers to these and several other important questions you should ask your doctor about your cholesterol.

What’s Causing Your High Cholesterol?

Certain things can predispose you to high cholesterol. For example, if you’re a man over 45 or a woman over 55, you’re at greater risk. Having a family history of high cholesterol may predispose you to poor cholesterol as well. So can certain health conditions, like diabetes. And your doctor may want to talk about your lifestyle to see whether there may be a culprit there. Being overweight, not exercising enough, and eating a poor diet can play a big role in poor cholesterol values.

How Can I Tell Whether My Cholesterol Is High?

Unfortunately, high cholesterol doesn’t have any symptoms, so it’s easy to think you’re doing okay, even if you’re not. The only way to know whether your cholesterol is high is to have it checked. So find out how often your doctor would like you to have your cholesterol screened. Otherwise healthy people should have their cholesterol checked at least once every 5 years. But if you have high cholesterol or multiple heart disease risk factors, your doctor will want you to have it screened more often.

How Much Good Cholesterol Do I Need?

There are two main types of cholesterol: “bad” LDL (low-density lipoprotein) and “good” HDL (high-density lipoprotein). The more HDL you have, the better it is for your heart disease risk, because HDL transports cholesterol away from tissues to the liver and out of your body. You want low LDL and high HDL. For otherwise healthy people, HDL levels should be at least 40. But your HDL goal will differ, depending on your unique medical situation. If you have other health risk factors, your doctor may want yours to be higher. Work with your doctor to determine what your HDL and LDL goals should be.

What Should I Eat to Control Cholesterol?

Your doctor will likely recommend that you minimize foods high in saturated fats — which raise total cholesterol. He or she will also want you to minimize — or eliminate completely — any trans fats, because they do a double whammy, raising LDL cholesterol while lowering good HDL. The best way to manage your cholesterol is to focus more on monounsaturated fats instead, like olive oil, avocados, and nut fats. These not only reduce LDL but also can help boost good cholesterol. Your doctor will also likely encourage you to enjoy a wide variety of fiber-rich foods, including soy, produce, legumes, and whole grains like oats and barley.

How Much Do I Have to Exercise to Improve My Cholesterol?

Exercise is one of the most effective ways to improve your cholesterol and reduce your risk of heart disease. But how much is enough? You’ll want to talk to your doctor about a reasonable exercise goal, given your current medical profile. The good news is that even if you are new to exercise and can only manage a little bit at first, that’s probably still good enough to make a difference. In fact, just upping your amount of physical activity each day can help improve your cardiovascular health. But eventually you’ll want to work up to a moderate-intensity exercise program. Work with your doctor on determining a reasonable schedule for that.

How Can I Tell Whether Stress Is a Factor?

Several small studies have shown long-term chronic stress can raise blood cholesterol levels, possibly because it causes us to blow off our healthy diet and exercise habits. But how do you know whether you’re stressed? Talk to your doctor about the physical and emotional signs of chronic stress. The bad thing about chronic stress is that we can’t always recognize it ourselves. Feeling stressed becomes our “normal,” and we don’t know any different.

Do I Need Medication to Manage My Cholesterol?

Many people can lower borderline high cholesterol levels with healthy lifestyle changes like diet and exercise. But many people could also benefit from cholesterol medication. Talk to your doctor about which of your health risk factors make you a good candidate for medication therapy, and what kinds of medication make sense for you. Ask about both the benefits and the risks for each cholesterol medication your doctor suggests. And keep in mind that even if your doctor prescribes medication, you’ll still need to eat right and exercise to keep your cholesterol under control. Medications don’t replace healthy habits.